October 5, 2021
Cannabidiol (CBD) is a vital component of a wide selection of topical products, including massage oil. It is a natural compound derived from the cannabis plant. Following the health benefits of CBD in humans, it is easy to say a massage incorporating this compound shares the same benefits. Below is a CBD massage guide, including the top health CBD massage benefits.
A regular massage uses a range of oils to increase the effectiveness of the exercise. Some of the typical massage oils used in massage therapy include geranium, bergamot, lavender, among many others. Generally, these oils are derived from the plant or source the oil is named after.
A CBD massage means using massage oil that comprises cannabidiol (CBD) as a vital ingredient. CBD oils possess all the primary benefits of conventional massage oils, plus their individual added qualities. While relaxation, increased blood circulation, and pain relief are the expected benefits of a massage, CBD massage oil takes these benefits up a higher notch.
CBD is one of the most modern revolutionary plant compounds with plenty of physical and emotional health benefits. It is used in several products ranging from consumables to topical products, including body lotions and massage oils. Generally, product manufacturers advertise CBD as providing anxiety, PTSD, and depression relief. It has also acquired a reputation for inducing relaxation and sleep.
If infused in massage oil, CBD elevates the benefits of conventional massage therapy. CBD oil is good for massage for several reasons. The cannabinoids present in CBD helps to soothe muscles and reduce inflammation. It becomes highly effective at providing pressure or pain relief in muscles and joints, which is the ultimate goal.
CBD oil makes a massage more effective, relaxing, and enjoyable. Rest assured, incorporating CBD oil in your massage routine will change your outlook and expectations on massages, especially since you will be reaping massage benefits more effectively.
As with any massage oil, CBD oil follow almost the same direction and massage techniques. The difference may vary in quantity since higher CBD dosages may affect users negatively.
Ensure you try your first CBD massage with an expert who understands the product and its applications. However, if you are trying your own massage on reachable body parts, it is crucial to follow the manufacturer’s instructions on proper technique and dosage. Before starting your massage, ensure you have a high-quality CBD oil product to avoid nasty side effects. Ensure the product is third-party verified to determine that it has been tested and is safe for usage.
You can massage using a pre-made CBD balm or ointment. Alternatively, you can make CBD massage oil with a carrier oil like olive or coconut oil. The general approach to massaging using CBD oil includes rubbing the oil on tense and sore muscles, then using long slow strokes to get the effect of CBD inside. The more you apply, the more you warm it up and increase circulation to different areas.
Consult a professional massage therapist to help you with a clear-cut CBD massage process.
These features don’t directly impact the massage experience. However, they are attractive to individual users. They include;
If you are stressed often or feel anxiety, you could benefit heavily from a CBD massage. Generally, CBD oil is renowned for its ability to reduce anxiety symptoms. A massage is the most effective application of CBD. CBD oil induces a calming and soothing effect that does not get you high. Conventional massage therapy without CBD helps to alleviate stress.
If coupled with CBD oils, massage therapy makes the de-stressing process more effective and enjoyable. CBD oil massage effects may last between 2-3 hours, making it the perfect way to care for your mental state.
Tension relief is one of the prevalent aims of seeking massage therapy. CBD massage oil plays a fundamental role in accomplishing this, whether it is body or mind tension relief. This is because CBD eases and relaxes the muscles as the compound penetrates to your endocannabinoids system through your skin. The same way you use a back massager for knots and tension relief is the same process that CBD massage uses to relieve such discomforts.
Fortunately, CBD does not contain THC, an active marijuana ingredient, meaning you won’t get high at all. CBD and massages help to reduce tension separately. If combined, expect to surpass your optimum level of utmost relaxation.
A CBD massage is a reliable treatment plan for patients suffering chronic pain. CBD has been proven time and again to help alleviate at some level or manage pain levels. It has anti-inflammatory and pain-relieving effects that assist with pain management.
A 2018 review assessed how effectively CBD functions to relieve chronic pain. It looked at studies conducted between 1975 and 2018. The studies examined various pain types such as fibromyalgia, neuropathic pain, and cancer pain. Based on the studies, researchers discovered and concluded that CBD played a huge role in pain management without any adverse effects.
Unsurprisingly, CBD is a highly reliable moisturizer with plenty of skin benefits. CBD massage oil comprises hemp that is perfect for skin conditioning, making your skin soft and supple. Massaging your skin using CBD oil makes you feel better and relaxed. In addition, it helps with several skin conditions, including acne, psoriasis, eczema, and dry, flaky skin.
As previously mentioned, CBD has anti-inflammatory properties that soothe the skin and reduce pain in some skin conditions. Fortunately, CBD has minimal side effects on the skin, unlike the mostly advertised beauty products. A proper CBD massage will leave your skin rejuvenated and glowing.
A CBD massage therapy effectively connects your body and mind, thus uniquely stimulating your senses. During a CBD massage, the muscles, skin, and mind are stimulated, increasing wholesomeness and a feeling of a higher mental state. By stimulating your senses more often, you become more aware of your surrounding and live a healthier lifestyle.
Regular massages boost your mind during and after the sessions. The process relaxes your mind and stimulates the happy hormone serotonin by an average of 28%. If combined with CBD, massage therapy elevates the experience significantly. You will leave the massage bed feeling happier and more energetic than before.
Other CBD massage benefits include:
The only major difference between these two massages is the presence of CBD in the oils and lack thereof. CBD oil contains CBD in varying quantities. On the other hand, regular massages use oil that lacks any CBD content. In addition, the benefits of both are real, and the massage techniques largely remain the same. Trying both can be an ideal way to discover if the added benefits of CBD work for you. As expected, CBD oil massages provide relief and other benefits in higher volumes compared to regular massages.
They both use the same massage techniques, whether it is the common shiatsu massage, deep-tissue massage, or anti-cellulite massage. Before graduating from regular massages to CBD oil massages, it is vital to consult your physician to determine if it is the best option for you, depending on your health situation. However, even in minimal quantities, CBD oil and the accompanying massage do not have adverse effects. Largely, they are both the effective way to de-stress, alleviate anxiety, and achieve relaxation.
No, it won’t. Although CBD is sourced from cannabis, it doesn’t produce any psychoactive or intoxicating effects. Such effects are trigged by tetrahydrocannabinol (THC).
CBD doesn’t show up in drug tests since the tests are not screening for it.
No, it won’t. If you drive to your massage therapist for a CBD massage, rest assured the CBD will not impair your ability to drive home after the session.
The CBD massage works like a regular massage. This means the massage therapist will target specific areas or attempt to achieve some goals such as pain relief and relaxation. Expect to feel additional cooling sensations from the CBD massage oils, mostly from natural sources like arnica and eucalyptus. Generally, expect to feel refreshed, energetic, and relaxed after a professional CBD oil massage.
While CBD is deemed much safer than THC, the American College of Obstetricians and Gynecologists doesn’t recommend any marijuana use for therapeutic or medicinal uses during preconceptions, pregnancy, and lactation. As such, it is not advisable to go for a CBD oil massage while pregnant unless expressly allowed and stated by a medical doctor or prenatal expert.
CBD oil massage elevates the experience of a regular massage. The main difference is that regular massage oils do not contain CBD. However, the massage technique largely remains the same. CBD massage benefits include pain relief, muscle relief, and boosting moods, among others. However, since CBD application is still under study, it is important to exercise caution when using such products and associated practices such as CBD massages.
Professional massage therapist and experienced relaxation specialist since 2007. My methods helps lots of people improve their conditions during my previous practice. Now I help people online to understand my techniques for comfortable and healthy lifestyle.