Shiatsu Massage Benefits. 8 Reasons Why You Need Shiatsu Massage

8 Reasons Why You Need Shiatsu Massage

Did you know that the first shiatsu therapists in ancient Japan were blind? Blind people develop a deeper sense of touch, which was an added advantage with shiatsu massage since touch is an extremely vital tool for shiatsu massage therapists.


Generally, massages are beneficial for overall relaxation and well-being. Shiatsu massage is one of the many types of massage with plenty of health benefits to the human body and mind. It restores vitality, stimulates the body’s defense system, and reinforces your immune system.


Check out a guide on shiatsu massage and shiatsu massage benefits on your overall health.

Shiatsu: Japanese Massage Therapy

Shiatsu translates from Japanese meaning “finger pressure”. The practice involves using fingers, hands, elbows, hands, knees, and feet on several body points. Shiatsu is extremely relaxing and also helps in treating several health conditions, together with their underlying causes. Massage therapists specialize in shiatsu massage due to its unmeasurable benefits.

What is Shiatsu Massage?

History of Shiatsu Massage


Shiatsu massage starts with traditional Chinese Medicine. Traditional Chinese Medicine was practiced during the 6th Century in Japan, where it began to evolve to suit the local customs. ‘Anma’ or ‘tui na’, a traditional Chinese massage, became more associated with relaxation and pleasure and not exclusively healing of the body.


In the 20th Century, Tamai Tempaku, a practitioner, desired to restore and maintain the healing aspect of massage therapy in traditional Chinese Medicine. Tamai Tempaku infused his massage style with the Western scientific disciplines of physiology and anatomy and physiotherapy and chiropractic principles to give rise to a new technique/approach.


He first named his technique ‘shiatsu ho’ or ‘shiatsu ryoho’. However, it gradually became known as Shiatsu. Shiatsu was recognized as an independent form of therapy in 1964, separate from ‘tui na’ and alternative Western massage techniques.

What Defines Shiatsu?-What is Shiatsu Massage?


Generally, shiatsu massage is a non-invasive therapy that helps to reduce stress and contribute to general well-being. Massage therapists use fingers and different body parts to manipulate pressure points on the body. These points are also known as acupuncture points or acupoints. Shiatsu massage practitioners may also rotate or stretch your joints or limbs as part of the treatment.


“Qi” is a vital concept in traditional Chinese massage and Shiatsu. It is a vital life force energy flowing via every human and runs along points known as meridians. Qi can cause health complications in a human when blocked. Depending on the diagnosis, a shiatsu massage therapist will attempt to discover which points along the meridian need focus in treatment.


These meridians include:


          • Liver
          • Gall bladder
          • Heart governor
          • Kidney
          • Bladder
          • Small intestine
          • Heart
          • Spleen stomach
          • Large intestine
          • Lung.


Shiatsu stimulates blood flow and circulation, thus promoting self-healing, among other benefits.

What is Shiatsu Massage Good for?

This massage technique is used to treat several chronic conditions, including anxiety, stress, fibromyalgia, fatigue, insomnia, digestive disorders, PMS, headaches, and musculoskeletal pain, including joint, neck, and lower back pain. Depending on the goal of the shiatsu massage session, the effects may be stimulating or calming. It is believed that shiatsu massage has both remedial and preventative effects.

Why You Should Get A Shiatsu Massage

Shiatsu massage is ideal for people who want to feel more relaxed, as well as relieve tension, pain, and stress. You should get a shiatsu massage if you have muscle tension, headaches, stress, anxiety, and depression. You can also get a shiatsu massage if you want physical and emotional relaxation and calm. It is the best option if you are looking for a relaxing massage.


In addition, shiatsu massage is non-invasive, unlike other forms of massage therapy. Shiatsu massage can be done and is mainly done with clothing on. As such, if you have self-confidence self-esteem issues or generally don’t feel comfortable being half-naked in front of a stranger, a shiatsu massage is a brilliant way to receive all the immense benefits of a massage without undressing much.

Shiatsu Massage Benefits

Below are the benefits of a shiatsu massage explained in detail;

It Improves Your Health

1. It Improves Your Health

Shiatsu massage has reactive and preventative elements attached to it. It can help treat symptoms of a specific problem while elevating your general health. A good shiatsu session can also improve your physical and mental condition.

It Alleviates Muscle Pains and Arthritis

2. It Alleviates Muscle Pains and Arthritis

Acupressure and shiatsu massage helps to ease the signs and symptoms brought about by arthritis. Applying shiatsu massager on your feet and hands if suffering from arthritis is one best ways to manage the condition. In addition, shiatsu massage helps in muscle nourishment and reducing muscle pains.

It Helps Relieve Migraine Headaches

3. It Helps Relieve Migraine Headaches

Migraine is the throbbing headache you often feel on the side of your head. A good shiatsu massage session helps to alleviate migraines and ordinary headaches by increasing blood flow and circulation throughout the whole body. It also alleviates headaches by relaxing your body.

It Helps During PMS and Pregnancy

4. It Helps During PMS and Pregnancy

Shiatsu massage has been practiced for several years, especially to help women during their monthly cycles to manage PMS as well as depression. In addition, shiatsu massage is also used during pregnancy. It helps to ease morning sickness and body swellings, mainly as a result of pregnancy.

It Helps Improve Skin Aesthetics

5. It Helps Improve Skin Aesthetics

Shiatsu massage stimulates blood circulation in your skin’s soft tissues. It also helps in the sebum secretion from the sebaceous glands, which keeps the skin smooth and moist. This hinders the wrinkling of the skin. In a nutshell, Shiatsu enhances the look and gleam of your skin with improved blood flow.

It helps the Digestive and Circulatory System

6. It helps the Digestive and Circulatory System

Shiatsu massage improves blood flow and cell nourishment throughout the body. As such, the digestive system enables the food you consume to be digested easily and aids in waste removal. In addition, a shiatsu massage helps in building stamina by increasing vitality and burning fats.

It Alleviates Stress, Anxiety, Depression, and Tension

7. It Alleviates Stress, Anxiety, Depression, and Tension (It Restores Balance)

Fatigue, tension, and stress are daily issues in the life of a person. However, excess stress tends to cause several health problems. One of the best ways to relieve stress, anxiety, and tension is getting a nice shiatsu massage. In a nutshell, you will feel more relaxed and at ease once your energy levels are balanced. To help restore your energy and emotional levels, a shiatsu massage stimulates the body’s acupoints, which play a role in balancing your emotional well-being and energy.

It Helps with Insomnia and Sleep Disorders

8. It Helps with Insomnia and Sleep Disorders

Shiatsu massage helps in relaxing the body and alleviating sleep disorders. One tends to feel relaxed and rejuvenated after a shiatsu massage, leaving room for rest and sleep. Generally, shiatsu massage and any other form of massage restores and maintains your body’s energy, especially if you suffer from overall weakness and fatigue.

It is a holistic healing method, helping to balance your body’s energy flows and process of self-healing consequently. In addition, Shiatsu massage is relaxing and pleasant, meaning it positively affects your overall well-being.

Can Anyone Have Shiatsu Massage?

Shiatsu massage has been incorporated among complementary health methods working closely with modern Medicine. In Switzerland, Germany, and Austria, Shiatsu is partially or wholly structured in the public health care system.


It is used to treat several health challenges resulting from psychosomatic causes. It often helps to remedy issues for which modern Medicine lacks a clear cause. It treats the mind and body naturally. As such, it is suitable for individuals with special needs and people with disabilities. It is also perfect for women pre and post-birthing, as well as for small kids.


Ensure you hire the services of a qualified shiatsu massage therapist who can determine if you are suitable for the massage, as well as other factors like intensity and frequency of the shiatsu massage. 


It really helps with back pain, even if you use the shiatsu massage chair pads.

Is Shiatsu Massage Effective?

This massage type works to promote health, restore balance, and alleviate conditions. Regular shiatsu massage sessions are an ideal way to improve vitality and maintain wellness.


A single shiatsu massage session per month may help maintain balance well for most people. Generally, shiatsu massages help in achieving relaxation and stress.

Frequently Asked Questions

If you feel body tension, the advisable frequency for shiatsu massage is at least three consecutive treatments. However, different people have different body needs. Some generally prefer to have a shiatsu massage session a few times weekly, monthly, periodically. For pregnant women, consult a health expert to determine the frequency of getting a shiatsu massage.

Typically, shiatsu massage lasts between 60 minutes to 90 minutes. The time depends on different body needs.

Traditional Chinese Medicine is an ancient health and wellness system that has been practiced in China for centuries. Western Medicine mainly focuses on remedying illnesses. Unlike Western Medicine, Traditional Chinese Medicine doesn’t focus on Medicine and science. It is based on harmony, balance, and energy. Traditional Chinese Medicine relies on two major ideas, including “Qi” and “Yin and Yang”. “Qi” is also known as life energy or vital energy. Traditional Chinese Medicine uses several practices, including:


  • Acupuncture
  • Tai Chi
  • Moxibustion
  • Meditation
  • Cupping
  • Herbs
  • Back Massage
Tobias Pierce

Tobias Pierce

Professional massage therapist and experienced relaxation specialist since 2007. My methods helps lots of people improve their conditions during my previous practice. Now I help people online to understand my techniques for comfortable and healthy lifestyle.

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