April 7, 2021
Your legs and feet are at work every day. Whether you work all day at the office, work from home, or you’re a professional athlete, your legs carry your entire body’s weight and can become overstressed. The key to pampering your legs and feet is a daily massage that soothes muscle tension, alleviates aches and pains, and provides overall body relaxation.
While not everyone can go to a spa and have a professional foot and leg massage, there are countless commercial leg and foot massagers available for home use. These devices and gadgets mimic the very effects of an actual foot massage done by a professional, but with the convenience and comfort of being able to use them on your own, any time you’re at home, and you only get to pay for them once.
The benefits of daily foot and leg massage can help to promote both physical and physiological health, which makes them a great way to end a tiring day, or as a supplement to help boost recovery from an injury.
If you’re thinking of buying one but don’t know where to begin, this guides will help you understand the benefits of a foot and leg massager, as well as what factors to consider when buying one, and other important information you need to know.
So without further adieu, let’s begin our discussion by talking about the factors you need to look at when buying a foot massager.
There is no single product or model that can be considered as the best foot massager. It all depends on your needs. So before you even begin to look at online shops or physical stores that sell foot massagers, you have to determine why you want to buy one in the first place.
There are basically two reasons why an individual would want to buy a foot massager for home-use, and these two reasons are as follows:
1.To help heal and alleviate a specific physical need, such as alleviate pains from muscle aches, plantar fasciitis, or to help with injury recovery.
2.To help achieve overall relaxation and stress relief.
Figure out which of these reasons is behind your desire to buy a foot massager. You can buy one to help you heal from a physical ailment, while also helping you relax. There are plenty of foot massager models out there that can target both needs, but there are also many options that are specific when it comes to their benefits.
Whether you’re buying one for a specific health issue or you simply want to relax at the end of the day, these are the factors that you need to consider to find the best foot massager in the market:
Since you’ll be using a foot and leg massager at home, it must be easy to use. Instructions must not be complex, and they must be easy to assemble and operate. They must also be light enough to be portable, so you can move them around the house – whether in front of the TV or in your bedroom or on your patio.
They must also be sturdy enough not to move around as you’re using them but also light enough for anyone to carry or lift. The simplicity of use is one of the most important factors you need to consider.
You can choose the features depending on your needs, as stated above. If you want to buy a foot massager to help you relax at home or even at the office, then a wooden and manual foot massager will do for you. If you’re nursing an injury, then a foot massager with added therapeutic features is what you need. These features can include heat therapy, vibrations, or automatic rollers. The choice is always determined by your needs.
You’d want a foot massager that can last for many years to come. You don’t want to buy an inexpensive foot massager that you won’t be able to use after one month. Take your time in getting to know the top brands and models that are durable and long-lasting.
Let’s now move on to the factors you need to consider when buying a leg massager.
Leg massagers are quite different from foot massagers because these devices cover your entire leg. Some leg massagers cover your entire lower leg, while some only cover up to your calves. Whichever you choose, they provide the very same benefits, such as improvements in blood circulation, eases muscle pains and tension, alleviates pain and aches, relaxes the entire body, and replenishes lost energy.
Let’s discuss the factors you would need to consider when choosing the best leg massager for you:
Similar to foot massagers, a leg massager can provide relief for different needs. Some leg massagers are designed to provide relaxation, while others are engineered as an aid to physical therapy, and overall alleviation of pain.
Depending on your needs, you can choose the leg massager features that best targets the results you want to achieve. Some features include heat therapy, vibration, and intensity of the pressure.
Heat functions are known to alleviate pain and muscle aches, while vibration is known to stimulate blood circulation.
Because leg massagers are generally more complicated than foot massagers, they do come with more features and one of these is the ability to program different uses of the device. If you want to relax, then you can program the leg massager to provide light pressure on your legs. If you want a more intense massage, then stronger pressure or compression is the most ideal for you.
An auto-massage program feature will allow you to program the kind of leg massage you want to have per session.
A loose fit on a leg massager will not bring benefits. Similarly, if it’s too tight, then you won’t enjoy its benefits as well, and can even be dangerous. A leg massager that can be adjusted in terms of fit is the best kind of leg massager.
Don’t you just hate it when your feet hurt after hours of working or wearing high heels and there’s nothing you can do about it at the end of the day? You’d wish for a professional foot massage but are too tired to go to a salon, or you don’t have the time to do so. A foot or leg massager can give you the very same pain relief as an actual foot massage.
These devices can also be used to help alleviate symptoms of plantar fasciitis, neuropathy in the feet, as well as help with pain management from an injury. But more than that, they can also help provide you with overall health and well-being. They can help relieve headaches, migraines, backaches, as well as other pains that are caused by muscle tension and a stagnant blood flow.
A foot and leg massage can help you relax, provide pain relief, ease muscle tension, and give you an overall calming feeling. All of these can help improve sleep and will help you feel well-rested in the morning.
One of the best benefits of a foot and leg massage is its ability to boost overall blood circulation. By massaging the feet that have thousands of nerve endings and are connected to the body’s major organs and tissues, a boost of blood circulation will help to improve blood flow, bringing nutrient-rich oxygen to your entire body, easing pain and improving overall health.
By the time you get home at the end of the day, your energy has been depleted. Most people feel tired and exhausted, with very little energy to do anything else. A foot and leg massage can help you fight stress and fatigue, but also relinquish your energy levels. When blood flow is stagnant and your muscles have been tight the whole day, fatigue can set in. And that is why a foot and leg massage is crucial in the fight against fatigue – by helping you relax, ease your muscle tensions, and relieve your feet and legs from aches pains, and your body gets to reduce its overall stress levels.
If you’re an athlete or fitness enthusiast, a foot and leg massage can help you improve your athletic performance. Muscle tension and aches and pains can affect mobility, flexibility, and overall athletic performance. By helping to manage these issues, a foot and leg massage can help realign your spine to the rest of your body, and correct any muscular imbalance.
Most foot and leg massagers will help to boost blood circulation, but if you want to buy a foot massage that specifically does this as its primary feature, then there are things you would need to know about the best device for this purpose.
There are two features you would need to look for to find the best circulation foot massager. Let’s discuss each of these features:
A foot massage that vibrates can mimic the effects of physical exercise on your muscles. This results in the increase of temperature of the body, which then widens the blood vessels of your feet, helping to boost blood circulation. When a foot massager has a vibration feature, it doesn’t only vibrate your feet, but it vibrates your entire leg as well.
Some foot massagers have electrical muscle stimulation which is tiny electrical impulses through electrodes on footpads. These impulses cause micro contractions on your muses, similar to what happens when you’re exercising, and they stimulate blood circulation while also reducing inflammation. You won’t feel the electrical impulses because they’re low in intensity. While they may be safe to use, choose a foot massager that’s FDA-certified for therapeutic use if you opt to buy a device that features electrical muscle stimulation.
The best circulation leg massagers are compression leg massagers. These devices squeeze your legs and apply pressure to promote better blood circulation. These devices have been known to provide dramatic reductions in pain, improvement in overall health, and boost athletic performance.
Once the pressure is applied on your legs, waste from your skin and muscles are released through the pores of your legs and feet, and allows cells to be nourished with nutrient-rich oxygen that boost circulation in your body. The process of squeezing your muscles also helps to release endorphins, which act as natural pain killers.
Massaging your feet before bed will help you sleep better, but also provide you with improved quality of sleep where you end up feeling well-rested when you wake up. A foot massage can help you unwind and relax, calming your nervous system, improving your mood, and promoting overall body relaxation.
You can improve the circulation on your feet by doing a foot massage in circular motions. Start with your heels to your toes and apply pressure between your skin and fingers. Or, you can use a foot massager to do the job.
Restless Leg Syndrome is also known as Willis-Ekbom disease, which is defined as having an uncomfortable sensation in the legs. The sensations are defined as tingly, creeping sensations, likened to having insects crawling inside your feet and legs.
The symptoms mostly occur at night and when you’re sitting or lying down. They can cause sleep deprivation because the sensations make it hard for you to sleep. It has also been known that a foot massage can help alleviate the symptoms. In fact, the National Institute of Health suggests a foot massage as an effective at-home treatment. So yes, a foot massager can help with Restless Leg Syndrome.
A foot massage can have countless benefits but it does have a few downsides. First of all, for anyone new to doing foot massages, the first time your feet touches a corrugated surface or when you put pressure on your feet, it can hurt a little. Eventually, though, your feet will get used to the sensations.
Another disadvantage of a foot massage is that a lot of people think it can cure some ailments. Some people may only rely on a foot massage to relieve muscle aches and pains but don’t realize their problem may actually bigger than they think.
To be clear, a foot massage is a mere supplement to healing and recovery. If your injury is serious or not improving in a week, it’s time for you to seek medical advice. Applying pressure on a swollen foot can even do more harm than good.