Massage for Runners: Pros, Cons, and Types Tobias Pierce June 14, 2021 Massage is an elemental part of recovery after heavy or regular light physical exertions. Runners and athletes generally love the idea of getting a massage. A massage has many physical and mental health benefits, including speedy recovery, reduced muscle soreness, speed recovery, and […]
If you spend hours a day staring at your phone, TV, tablets, laptop, or do any other detail-demanding tasks, your eyes tend to feel tired eventually. Your concentration is likely to wander since your shift focus to your eyes instead of the task at hand. Relieving dry or tired massage by doing an eye massage increases blood flow to the eye area and reduces tension.
Eye exercise are designed to ease discomfort, helps one focus, and stimulate the brain’s vision center. For decades, people have promoted eye exercises as a remedy for vision problems such as eyesight. However, there is minimal scientific evidence to back this theory, especially for severe conditions such as myopia.
Millions of people today suffer from migraines. One of the most known reasons for migraine headaches is digital eye strain, which is a condition caused by prolonged eye exposure to computer screens, and other mobile devices, such as tablets and cellphones. The symptoms include eye redness, puffiness, dry eyes, blurred vision, and yes, migraines and other forms of headaches.
Stress is a constant in many people’s lives all over the world. It may not be a direct physical problem, but stress can cause serious health conditions that could be prevented or averted by reducing overall stress levels. One of the easiest ways to lower stress, ease back pain, and get rid of tension in the body is with a massage. A massage has long been known to reduce stress, make you calm and relaxed, and relieve muscle pain.