April 28, 2021
Sitting in front of a desk for many hours every day without stretching your body can form muscle knots that are painful and several other problems with regards to your health and range of motion. Coincidentally, these very muscle knots are also formed from intense workouts.
When you suffer from painful muscle sores and tensions, it’s not only your back or body parts that suffer. It’s your whole body that suffers from pain and other tension. While some people have the luxury of time and money to go have a regular professional massage, sadly, there are millions of people around the world that don’t.
These are inexpensive, simple, and easy to use devices that mimic the effects of an actual massage, and provide the very same benefits. But first, let’s discuss everything you need to know about muscle knots, and why a back massager just might be the solution you’re looking for.
Muscle knots are also known as “myofascial trigger points.” These are painful points on your back or anywhere on your body that are caused by varying reasons. They can either be active or latent. It is active when it causes continuous and frequent pain, and latent when the pain is only sensed when the area is touched.
Some of the reasons for muscle knots include staying in one position for many hours without stretching, intense workouts, a sedentary lifestyle, poor posture, poor sleeping position, as well as stress and tension. It can also be brought about by injuries related to weight lifting, or repetitive motion.
Muscle knots are commonly found in the Trapezius muscles, which form a triangular area on your back, and consist of the neck, shoulders, and upper back. These muscles are used to turn and tilt your head, as well as to twist and move your arms. Knots can also be found in your lower back but are fairly uncommon.
You’ll know you have a muscle knot because these are stiff bands of muscle that feel like a hard knob in the middle. The feeling is like carrying a heavy bag on your shoulders or back.
Aside from muscle pain and soreness, knots can cause other painful sensations, such as lower back pain, ringing in the ears, jaw pain, and tension headaches.
Massage guns have become one of the most popular massage devices in recent times. They are used by professional athletes, trainers, and even physical therapists and doctors. But do they really work and do they live up to the hype?
Massage guns look like a power drill and many devices sound like one, too. However, they don’t drill into your body but rather, provide a vibrating feature that applies pressure on your muscles, improves blood circulation and easing muscle knots and tensions.
These devices mimic the effect of percussion therapy. Percussion therapy is the use of bursts of pressure into the body’s muscle tissues. A professional masseuse would use their hands in a series of light strokes to give the muscle groups a vibrating effect. The massage gun mimics this action but in a more intense and powerful way. What makes these guns effective is their ability to target specific muscles on your back and the rest of your body.
They’re also easy to use and incredibly effective in removing muscle knots. Aside from the percussion effect, the increase of blood flow to the area where it targets brings about a reduction in inflammation and muscle tension, breaks up pesky knots that stay after a hard workout or formed after sitting for several hours in one position.
With so many massagers in the market, it can be quite overwhelming to find the best back massager for knots that work for you. You may have an active muscle knot problem or a latent muscle knot that’s too painful for a deep tissue massage. Or, if you have an active muscle knot, light pressure may not be effective for you.
The best back and neck massager is the one that works for your needs. But when it comes to muscle knot relief, a massage gun or any back massager that offers targeted pressure is the best option. This is because knots are a specific muscle problem with specific areas or spots on your body that need deep tissue pressure. A massage gun or device that offers targeted pressure is, therefore, the best massager for knots.
There are also other features you would need to look into if you’re’ in the search for a back massager that meets your needs. Here are some of the factors you would need to consider when choosing the best back massager for you:
Muscle knots are a deep tissue problem and you would need a device that offers an intense kneading effect. A vibrating massager with no nodes or targeted pressure points is not enough to break down muscle knots.
A massage gun is easy to use and portable. You must be able to use the device even when you’re alone. The purpose of a massage device for home use is the ability to provide you with massage benefits but what a professional or someone else applying pressure on your body. If you need another person to help you use a massage device, then it doesn’t serve its purpose of being an at-home and easy to use massager.
While a manual massager might be more affordable, an electric massager is more convenient and more efficient. It requires little effort from you, and automatic, which means you don’t need to exert energy or muscle to use the device.
The massager must have different levels of speed, intensity, and time. This is because there are times when you don’t need an intensely deep tissue massage for your muscle knots. You may apply the intense setting today, but need a light massage tomorrow. Frequent or constant intense pressure on your muscles may do more harm than good. The best massagers allow you to enjoy a hard massage at one point, then a light massage to follow through with the relief, then another hard massage when the muscle knots start to appear again.
From massage guns to full-back massagers, we present to you 5 of the best back massagers for muscle knots to try today.
We’ve filtered the bad from the good and came up with 5 of the best devices that we believe will help you with your muscle knot problems, as well as provide you with an overall effective and relaxing massage for overall body relaxation.
This back massager can be placed on any kind of chair – be it an office chair, dining chair, and just about any kind of chair where you can comfortably lean your back on. It’s portable so you can bring it anywhere in the house, whether it’s your bedroom, living room, or out on the porch. It features a strapping system that allows you to secure it in place.
It is designed to mimic a Shiatsu massage with 4 deep-kneading nodes that travel up and down your back. You can also choose the intensity of the massage nodes, whether you want an intense or a light massage. For muscle knots, though, you would need to use the intense setting to get to the deep tissues. It also comes with a flap that you can use when you want a lighter massage, or remove it when you want the nodes to really get into your muscle tissues.
Additionally, it features a vibrating seat massager that relaxes your buttocks and thighs. The back area of the massager also provides heat therapy for added health benefits.
This battery-powered massage gun by Wattne offers a deep and powerful massage by offering vibrating percussion therapy on deep tissues and sore muscles. It’s a handheld machine that anyone can use on their own, comes with a carrying case, and lightweight enough to carry around with you, especially when you’re traveling and need to have a deep tissue massage even when you’re away for business or on vacation.
The device features 20 levels of speed, frequencies and amplitudes, giving you many different options to meet your needs. You can use it on your back for targeted muscle knot relief, on your legs, arms, and just about any part of your body. It helps to increase flexibility and mobility, increases blood flow for better and improved recovery and gives you an overall relaxing at-home percussion massage.
There are also 6 attachments for the massage head, allowing you to enjoy different kinds of vibrations and specific muscle pain relief. The massage gun can be used to provide relief for stiff neck, sore muscles, backaches, as well as to release stress and reduce backaches, and of course, to provide muscle knot relief.
This unique and portable Shiatsu neck and shoulder back massager by ATMOKO features 8 massage nodes that rotate, providing an intense and deep tissue massage. It perfectly targets muscle knots that form on your upper back, neck, and shoulders, making it ideal for anyone who’s looking for a back muscle knot solution.
The strap material is made of a soft, flannel fabric with mesh, making it breathable and easy to clean. While it’s designed for the neck, shoulder, and back, you can apply it to your lower back, legs, thighs, and any part of your body. Added features include vibration and heat therapy features, making the device even more beneficial for muscle pain and soreness.
Unlike other back massagers with separate remote control, the control panel of this device is found within the flannel strap, eliminating the risk of losing the remote, and making it convenient to use, You can also program the amount of time you want to use the device, as well as the intensity and the heat therapy feature.
This handheld and rechargeable massager by RENPHO provides a full-body massage. It targets specific points in the body, allowing for targeted pressure on muscle knots on the back, legs, and any part of the body where you need to soothe and release muscle tension.
It features 5 interchangeable head attachments, from a full round head to 4 big nodes, to 3 heads with tiny nodes that provide targeted acupressure point massage, as well as one indented node that gets deep into the tissues to release muscle knots. An added feature includes infrared lighting for antiseptic properties.
Its motor is powerful at 3600 pulses per minute, designed to mimic a Shiatsu massage that helps to relieve stress and fatigue. Being a handheld massager allows you to bring it with you wherever you may be, be at the office, on vacation, or when you’re traveling.
This powerful back massager by RENPHO provides muscle tension release and relaxation. It features four nodes that circulate in place to knead your sore muscles, releasing hard muscle knots that are found deep in your back tissues. Simply attach the massager on any part of a chair to target different parts of your back. Strap in high above a chair to enjoy a neck, shoulder, and upper back massage, or you can strap it lower for lower back massage. All you have to do is lean back and get to enjoy a relaxing back massage.
You can also place it on the bed or chair and put your calves on top for a leg massage, or place it on your thigh and other body parts. Though it works best when you lean your back and put your weight on the device to truly enjoy its deep tissue massage feature.
it also features a heating feature for added health benefits. It also has a timer and you can opt to change the direction of the node circulation.
If you’ve never tried a back massager for muscle knots before, you might have a lot of questions in mind. We’ve gathered some of the most frequently asked questions with regards to using massagers for muscle knots, and we’ve come up with the best answers to help you understand why using a back massager and a massage gun might just be the best solution for you.
If you’re suffering from muscle knots, it can be painful and debilitating. It affects not just your body, but your overall quality of life. That is why at the first sign of problems, you must do something about it immediately.
The best way to get rid of a knot in your back is a deep tissue massage. Unfortunately, we can only get a deep tissue massage from a professional masseuse, who either comes to your location, or you would have to go to a salon to get a professional service.
Fortunately, there are many back massagers available in the market that mimic the effects of deep tissue massage. While a device you use at home can never truly provide you with 100% of the benefits of a professional deep tissue massage, it is the next best thing. Unlike a professional massage therapist, however, you can use these devices anytime, anywhere, and you only have to pay for them once, when you buy them. You would need a device that provides hard pressure and the ability to provide targeted pressure.
Aside from a massage or the use of a device, you can also prevent a muscle knot from forming by stretching and moving around in between a day-long desk job, or to ensure you are relaxed and execute proper and safe movements and techniques when you work out.
One of the most popular back massagers today is the Theragun massage gun. It has been receiving so much buzz today as athletes, celebrities, and personal trainers have been using them and raving about it on social media.
Theragun is developed by chiropractor Jason S. Wersland, who developed the device to help him recover faster from a motorcycle accident. He wanted to create a massage tool that helped ease the pain of his injuries with the use of high frequency and amplitudes, and thus, the creation of the Theragun massage gun.
Doctors, physical therapists, and chiropractors from around the world have said that Theragun has changed the way people recover and heal in rehabilitation and sports performance. Even medical practitioners have said the massage gun has changed the way they practice due to the Theragun. Users have applied it on their backs for muscle knot relief, on their legs, thighs, lower backs, arms, and anywhere in their body that suffers from muscle tension and soreness.
Theragun uses the concept of percussion therapy to help relieve muscle knot pain. While it doesn’t completely eliminate muscle soreness, its ability to increase blood circulation on the target areas of your body helps to reduce inflammation and muscle tension. It also helps to break up muscle knots, and hyper-target a specific problem area.
What makes the Theragun so effective on knots is its ability to apply pressure and vibration to the target area. So if your knots are located on your shoulder blades, applying pressure on this area is possible with a Theragun, which not only applies pressure but also vibrates the surrounding muscles, helping to relieve overall back pain and the specific muscle knot.
Studies have shown the positive effects of deep tissue massage on muscle knots. In a 2014 study, researchers concluded that vibration therapy and deep tissue massage are equally effective methods in preventing DOMS, otherwise known as delayed onset muscle soreness that occurs after a workout.
Tapotement, which is a form of Swedish massage technique has also been shown to improve an athlete’s agility and overall athletic performance. Deep tissue massage specifically targets muscle knots by breaking them down. It reduces inflammation that causes the pain in knots and promotes improved blood flow that brings nutrient-rich oxygen to the target area.
Deep tissue massage is incredibly useful for athletes or those who’ve had physical injuries as it helps to speed up recovery and removes tough and painful knots that cause a range of negative effects on your body.