Anti-Cellulite Massage: How to Get Rid of Cellulite by Massage

Anti-Cellulite Massage: How to Get Rid of Cellulite by Massage

Cellulite, also known as “the orange peel”, is common among many individuals. Not surprisingly, 80%-90% of women have cellulite. Cellulite tends to show up in areas where fatty issues are more common. It is important to note that cellulite is not a sign of poor health, contrary to popular opinion.

 

How can I get rid of cellulite? Unfortunately, according to the American Society for Dermatological Surgery, there are no proven methods to eliminating cellulite, at least not permanently. Luckily, if you want to reduce the appearance of cellulite, what better way than to get a massager for cellulite? Read further for all the leg massage techniques and tools that help manage cellulite.

What is A Cellulite Massage?

It is a unique type of massage intended as a natural way to get rid of or manage cellulite. A cellulite massage applies immense pressure to skin areas affected by cellulite. The pressure applied is supposed to break up fat and toxins while improving blood circulation to the affected areas.

 

Generally, the revolving theory is that it is possible to manipulate one’s skin by spreading the fat cells pockets evenly and physically under one’s skin. Based on this theory, you would have to apply immense pressure amounts to redistribute fat under your skin evenly. As such, most cellulite massage recipients generally find the process painful and uncomfortably.

 

In a nutshell, massage for cellulite improves the appearance of cellulite by:

 

·Plumping up your skin

·Improving circulation

·Redistributing fat cells

·Draining excess body fluid.

 

Unfortunately, in some cases, massages do not cure cellulite completely. While cellulite massage may improve appearance, the results are often temporary, meaning you will require repeat treatments.

Cellulite Massage Techniques

Below are the different options you can choose to manage or eliminate your cellulite problem:

 

·Regular self-massage. However, you need to practice the right moves if you want to notice the best results

·Lymphatic drainage massage

·Dry brushing

·Vacuum scrubbing

·Coffee scrub

·Roller for cellulite massage

·Deep tissue massage for cellulite

·Thai massage for cellulite

·Swedish massage for cellulite. This method is relatively too light to notice any decent changes on your cellulite.

 

However, all these techniques vary in effectiveness and may need a combination of more than one to notice any improvement.

Does Massaging Help Cellulite?

Generally, the goal shared amongst many individuals experiencing cellulite is the reduction-if not complete elimination-of cellulite. One of the peer-recommended ways to get rid of cellulite is a cellulite massage. However, does cellulite massage really work?

There is a large appeal to eliminating cellulite through a massage. You simply have to lay back and allow a professional masseuse to rub the unsightly dimpling away.

 

Yes, cellulite massaging can help reduce the appearance of cellulite. However, in reality, a cellulite massage provides a minimal short-term result/improvement. Unfortunately, there is no miracle cure for cellulite. Moreover, current massage techniques don’t address the cellulite’s structural component adequately.

 

The bottom line is that a cellulite massage is a painful way to possibly reduce the appearance of cellulite temporarily.

How Do you Massage Cellulite?

Cellulite is nothing more than localized fat clusters accumulating in one’s body just under the skin. It occurs mostly on the legs, thighs, bums, and partly on the tummy. Different massage techniques and massage tools like chair pads help to reduce cellulite for the affected body areas. Here is how to massage cellulite on your leg, thighs, and bum.

Kneading massage.

It involves a combination of lifting and squeezing alternatively-almost as it kneading ordinary dough. A masseuse uses fingers on delicate surfaces like the calves, upper arms, and inner knees. For non-delicate surfaces like the stomach, thighs, bums, and hips, the masseuse will use their hands.

Knuckle massage.

Trained fists can be effectively used to crush the lumps and bumps caused by cellulite. A cellulite massage therapist uses their knuckles to pummel and dismantle stubborn fat deposits sitting beneath the skin. This action causes them to dissolve faster and get flashed out by the body’s metabolic system.

Wringing massage.

The ringing motion used here resembles the one used when wringing a towel. However, the massage therapist holds the portions of the skin instead. Wringing massage is a perfect method for flabbier body areas like the hips, thighs, and bum.

“S” Massage.

This cellulite massage technique uses twisting motions in opposite directions to apply pressure to fat deposits. The motion involves placing your thumbs at right angles to hold as much of the cellulite-affected part as possible. The opposite-direction twisting forms an “S”, hence the reference.

Cellulite brush technique.

This is a popular cellulite massage technique that ditches the conventional use of hands for a special brush. This special brush is designed to stimulate blood circulation to affected body areas. A cellulite brush is made up of firm bristles intended to stimulate blood flow and release blocked vessels.

You can use one or a combination of these massage motions to help get rid of cellulite.

How to Get Rid of Cellulite on Legs

Generally, the cellulite leg massage techniques tend to be the same all across. The techniques you used on your thighs often apply to your legs too. A cellulite massage therapist will tailor the techniques based on your needs.

How to Get Rid of Cellulite on Legs
  • Apply moisturizing lotion/cellulite massage cream to the affected area for easy hand gliding
  • Start massaging from the lowest body point as you head up towards your heart
  • Then apply moderate pressure to your skin using alternate massaging techniques mentioned above
  • Finish the massage with some soothing broad contact strokes.

 

Alternative ways to get rid of cellulite on your legs include:

 

1.Running/cardio. Blood circulation helps to reduce or prevent cellulite on your legs. Running and doing cardio regularly reduces the chances of cellulite on your legs since both activities stimulate blood flow.

 

2.Cellulite cream. A cellulite cream acts relatively faster and makes your skin appear smooth. For long-lasting results, you will have to combine cellulite usage with regular exercise and massages.

How to Get Rid of Cellulite on Thighs

These are the essential features that come in almost every electric relax chair. They include;

How to Get Rid of Cellulite on Thighs

Technique 1

·Sit on a chair

·Knead your thighs using both hands (pat, pinch, squeeze) on its entire surface

·Begin massaging from your knee as you move upwards towards your groins

Technique 2

·Close your fist and punch your thigh. Begin from your knee as you move upwards.

·Repeat the same massage with your palms open.

Technique 3

·Join the fingers of both hands as it making a basket

·Move them firmly on your thighs from the knee as you go upwards

·Untangle your hands, then tighten them on your thighs.

Other ways to get rid of cellulite on your thighs include:

1.Exercise. Doing exercise is not enough. You need to tailor your exercises to reduce fat in your thighs to maximize the chances of getting rid of cellulite with exercise. Examples of such exercises include squats, step-ups and variations of these two.

 

2.Dietary Supplements. Regular ingestion of bioactive collagen peptides (BCP) may lead to an aesthetic improvement in women suffering from cellulite. As such, regular intake of dietary supplements with BCP reduces cellulite on your thighs.

How to Get Rid of Cellulite on Bum

These are the essential features that come in almost every electric relax chair. They include;

How to Get Rid of Cellulite on Bum

Technique 1

The best way to perform this massage is while standing.

·Put your right hand on your right bum

·Massage it with circular movements (counter-clockwise), beginning from the hip as you head towards the thigh, then back to your hip.

 

Technique 2

·Pinch and press your bum’s skin strongly using both hands.

Generally, cellulite massage for your bum is best done while standing.

Alternative ways to get rid of cellulite on your bum include:

  1. Diuretics. Body fluid retention is one of the major causes of excess fat in the bums leading to cellulite. Natural diuretics you can include in your diet include ginger, parsley, and caffeine.
  2. Exercise. Exercising to burn fat is an awesome way to prevent and eliminate cellulite from your bum. Such exercises include squats, step-ups, and variations of squats and step-ups.

General Rules for A Cellulite Massage

  1. Don’t be afraid of applying extra force/pressure when doing an anti-cellulite massage. A cellulite massage should be performed using firm, strong movements.
  2. Pay attention to the centripetal direction of massaging. This means that movement should be towards your heart, from down upwards.
  3. It is vital to invest in an anti-cellulite cosmetic or massage cream when performing cellulite massages.

Anti-Cellulite Massage Tools and Remedy

In addition to the basic yet functional method of massaging cellulite, there are several other tools you can supplement with to ensure maximum results. These cellulite massage tools include.

Cellulite Massager

Cellulite Massager

Anti-cellulite massage therapy helps to prevent cellulite formation. It is the most common method of eliminating or managing cellulite from home. Cellulite massagers are designed to supplement the effectiveness of a regular anti-cellulite massage. A cellulite massager helps to break down fat deposits and increase blood circulation to the affected area.

 

In addition, the massager is portable and convenient, allowing you to use it on the go. It also has different levels of customization in vibrations and pressure, allowing you to control the depth and force of the massage. For the best effects, visit a cellulite massage therapist who combines effective cellulite massage techniques with a high-quality cellulite massager.

Cellulite Cream

Cellulite Cream

Cellulite cream is a popular preventative and treatment method for cellulite. Cellulite creams are effective since they contain active ingredients that eliminate fluid from fat cells. Cellulite is often caused by the bulging of the underlying fat cells. Applying cellulite cream directly prevents and eliminate the bulging fat cells formed from fluid retention.

 

The majority of anti-cellulite creams contain caffeine which is common for its diuretic properties. Others contain cellulite-fighting cocktails like skin-refreshing retinol, emollients, and anti-oxidants.

You can use the cream as a daily routine or use it during your anti-cellulite massage. Generally, it is effective when used during massages. However, most massage therapists prefer to use essential anti-cellulite oils instead of creams to massage cellulite-affected areas.

Shower Roller

cellulite roller

A shower roller for cellulite is standard and almost functions as an electric cellulite massager. It is typically made of silicone or wood. It is hand-held and designed to be used in the shower. The best way to use a shower roller is to shower or soak in hot water since hot water loosens your muscles and increases blood circulation.

 

You can use cellulite cream together with the shower roller for increased effectiveness. Shower rollers are effective when used accordingly. If your skin bruises, chances are you are applying excessive pressure.

Anti-Cellulite Oils

cellulite oil

These are typically a blend of essential oils with different properties. For maximum effectiveness, most massage therapists prefer to mix varying essential oils to create the best anti-cellulite oil. The anti-cellulite oil helps to reduce fat accumulation under your skin. It also helps to increase blood circulation, reduce fluid retention, and partly aid in fat loss.

 

One of the most effective essential oils used in anti-cellulite oils is grapeseed oil. It is often used as the carrier oil since it can effectively flush toxins from your body and reduce fat accumulation under your skin. Other essential oils that can be blended to create an excellent anti-cellulite oil include:

        • Juniper berry
        • Grapefruit
        • Black pepper
        • Fennel
        • Citrus oils.

These oils feature diuretic properties, which are effective in flushing out excess fluids. However, most of the essential oils used are mixed with a carrier oil since they may have adverse effects when applied to the skin directly in large quantities.

What You Need to Know About Lymphatic Drainage

What is lymphatic drainage massage?

 

Lymphatic system fluid assists in the removal of toxins and waste from your bodily tissues. It is a form of gentle massage encouraging the movement of lymph fluids around the body. Different health conditions can cause lymph fluid buildup. However, the situation can be solved by a lymphatic drainage massage.

 

This type of massage is ideal for people with lymphedema, fibromyalgia, cellulite, among other conditions. However, it is not advisable for individuals with congestive heart failure, infections, kidney problems, blood clots, or circulation problems.

Lymphatic Drainage Massage

 

You can receive lymphatic drainage from a trained professional or learn the basic drainage techniques to use at home. You can perform this exercise while standing, lying down, or sitting, provided you are comfortable.

 

There are two steps in lymphatic drainage; clearing and reabsorption.

The clearing is intended to create a vacuum with gentle pressure so that the area is prepped to bring in more fluid, creating a flushing effect. The process involves:

 

  • Supraclavicular lymph area. To clear this area, start by lying on a comfy, flat surface. Then, cross your arms on your chest while resting your hands under the collarbones. Finally, lift your elbows slowly.
  • Axillary lymph area. To clear this area, lay one hand above your head and use the other to scoop the underarm area from top to bottom gently.
  • Inside the elbows. Finally, to clear this area, lay your arms straight at your side. Next, use the fingers of your opposite hand to pull your skin inside the elbow gently.

 

Practise lymphatic breathing before starting the massage process. There are different techniques to perform lymphatic drainage on your body. However, all have the same end goal: to release the fluid back up via the lymph nodes. First, perform the massage on your upper body before proceeding with your lower body.

The second part of lymphatic drainage is reabsorption. To do this, start at the affected body part farthest from the body’s core. Massage gently and in a sweeping motion with just sufficient pressure to shift the skin’s surface.

 

Benefits of Lymphatic Drainage

  • Stimulates tissue regeneration and blood circulation
  • It reduces water retention and swellings
  • It provides an overall lightness in the body
  • It improves your immune system due to the removal of toxins
  • It increases and directs lymphatic flow, increasing faster removal of excess interstitial fluid
  • It minimizes the appearance of cellulite by reducing the fluid amount under your skin.

Final ThoughtsHow Often Should You Massage Cellulite?

We recommend putting time into researching the massage chairs available at your disposal. There is no single chair that carries all the above features. However, you ought to understand what you are looking for in a massage chair. This will help you make an informed decision and avoid feeling ripped off.

 

Most importantly, seek professional advice from your doctors and a massage expert for recommendations and relevant information.

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